If you’re looking for the best meal replacement shakes, you’ve landed on the right page. This is what you’re dealing with here. Isagenix vs. Shakeology vs. Herbalife vs. Vega One vs. 310 Shake.
Comparing bestselling shakes is only common. And logical, to be honest! Because every manufacturer discusses the health benefits of just one particular shake. And that is the one the company is selling, isn’t it?
But what about comparing all the top-rated formulas?
Only then can you know the major differences between nutritional and calorie information. Along with other important aspects such as added ingredients and cost!
When you have the best meal replacement shake comparison chart at your disposal, here’s what you can do. You get the opportunity to choose a formula suitable for your needs and requirements. That means you don’t have to settle for anything!
So how about we get to the Isagenix vs. Shakeology vs. Herbalife vs. Vega One vs. 310 Shake comparison part?
Contents
Isagenix vs. Shakeology vs. Herbalife vs. Vega One vs. 310 Shake comparison
What You Should Know Before Reading On
Photo credit: defendyourhealthcare.us
In this article, I have prioritized longstanding health over short-lived weight loss benefits. When long-term health is the first concern, weight loss is the inevitable side effect.
Here’s what I’m trying to say.
That the best meal replacement shakes are NOT a means to restrict your calorie intake. The formulas are incorporated to offer convenient, quality calories for promoting overall health.
Personally, I’m not such a huge fan of calorie restriction diets.
I strongly believe in cultivating healthy eating habits and exercising more. Rather than eating less! And if you don’t agree with me, click on this article as it might change your mind.
So anyway, it’s time to get to the main topic.
Isagenix vs. Shakeology vs. Herbalife vs. Vega One vs. 310 Shake
I have compared the following popular meal replacements shakes below:
- Isagenix Isalean Creamy Dutch Chocolate Shake
- Beachbody Chocolate Shakeology
- Herbalife Formula 1 Nutritional Mint Chocolate Shake Mix
- Vega One All-in-One Nutritional Chocolate Shake
- 310 Nutrition Vanilla Meal Replacement Shake
Now, why did I choose these particular flavors?
The answer is simple. The flavor compared is the reason why the product is bestselling.
My goal here is to bring to you the best meal replacement shakes with the most accurate information. So how about we begin comparing?
Macronutrient and Calorie Comparison
Photo credit: everydayhealth.com
I have also included the serving size. This way you can understand the nutritional density more precisely. So don’t forget to take that into account when comparing the numbers below.
For instance, when dealing with Vega One versus Isagenix, the carb content of the latter is more.
So does this mean that Vega One is a better option than Isagenix?
No, it doesn’t because there’s a huge difference in the serving size.
Macronutrient and Calorie information | Serving Size | Calories | Fat | Carbs | Protein | Sugar | Fiber |
---|---|---|---|---|---|---|---|
Shakeology | 42g | 160 | 2.5g | 17g | 17g | 7g | 6g |
Isagenix | 61g | 240 | 6g | 24g | 24g | 11g | 8g |
Herbalife | 26g | 90 | 1g | 13g | 9g | 9g | 3g |
Vega One | 39g | 150 | 5g | 11g | 20g | 1g | 6g |
310 | 25.2g | 90 | 1g | 8g | 15g | Less than 1g | 5g |
Another important factor to consider is calories. But not calorie restriction! Rather, shakes that offer a slightly higher calorie value. To be more specific, over 150 calories!
All the five formulas here would still have low-calorie content for meal replacement. That is if they were manufactured without the use of extra ingredients! It goes without saying that your meal sizes are determined by your actual size. Even so, opting for a meal with over 400 calories is usually recommended.
Now, let’s focus on the bad reputation of carbohydrates.
For weight loss programs, carbs are considered to be the enemy. There’s no denying that carbohydrates are packed with tons of calories. But don’t let this lead you to believe that your body requires zero carbs for weight loss.
Here’s the thing about carbohydrate management.
You need to avoid consuming carbs that transform into sugar quickly. Or carbs with a larger glycemic load. For lowering this glycemic load, you should opt for fewer carbs, high fiber, and high protein.
The only important factor about carbohydrates to take into account here is this. Whether or not the shake includes an artificial sweetener! If yes, then you’re dealing with a skewed ratio of sugar and fiber.
With that in place, what the companies listed above provide the best carb, sugar, and fiber ratio? They are Isagenix, Vega One, and Shakeology. These shakes are armed with high fiber and low sugar in terms of carbohydrates.
What about the fat value? In that regard, the numbers are pretty negligible. And as far as numbers go, protein calories are quite up to the mark.
Mineral and Vitamin Comparison
Vitamin information (all in %) | Vitamin A/C/D/E/K | Vitamin B6/B12 | Riboflavin | Thiamine | Biotin | Niacin | Folic Acid/Pantothenic Acid |
---|---|---|---|---|---|---|---|
Shakeology | 35/300/100/35/35 | 50/50 | 35% | 35% | 35% | 0% | 50/0 |
Isagenix | 50/30/80/35/0 | 60/200 | 70% | 60% | 45% | 45% | 80/40 |
Herbalife | 25/25/25/25/0 | 25/25 | 25% | 20% | 20% | 25% | 20/30 |
Vega One | 80/60/60/50/70 | 50/20 | 50% | 50% | 50% | 50% | 50/50 |
310 | 30/30/30/30/0 | 30/30 | 30% | 30% | 30% | 30% | 30/30 |
The meal replacement shake comparison chart displays the vitamin content of each formula. The most important thing to look at here is the nutritional density. With regards to total calories intake or total grams consumption.
The top shakes that catch the eye are the ones with a higher vitamin concentration per calories. And they are Isagenix, Vega One, and Shakeology in the ascending order. But none of them score the least marks in the nutritional density department.
What is so special about Shakeology?
Mineral information (all in %) | Calcium/ Iron | Phosphorus /Iodine | Magnesium | Zinc/ Copper | Manganese | Chromium/Molybdenum | Selenium/Sodium |
---|---|---|---|---|---|---|---|
Shakeology | 25/22 | 19/35 | 35% | 35/0 | 0% | 10/0 | 35/7 |
Isagenix | 30/14 | 25/40 | 50% | 45/50 | 60% | 80/60 | 40/11 |
Herbalife | 8/15 | 15/0 | 10% | 30/25 | 0% | 10/20 | 20/8 |
Vega One | 20/20 | 25/0 | 4% | 0/0 | 0% | 0/0 | 0/7 |
310 | 20/30 | 15/0 | 6% | 15/0 | 15% | 60/50 | 30/6 |
This table paints a clear picture of the mineral value of each shake. When talking about the top mineral density shakes, one particular formula stands out. It’s the Beachbody Chocolate Shakeology.
Since we’re discussing the mineral and vitamin content, here’s another crucial factor. And that is the source of the vitamins.
Are these vitamins synthetically produced and added?
When minerals and vitamins come from whole foods, your body absorbs them better. In that context, look for food ingredients in place of chemicals.
Also, don’t forget that when whole foods provide the nutrients, they offer more than just that. Your body benefits from the phytonutrients present in these foods as well. These components are not present when consuming lab-created minerals and vitamins.
Vega One and Shakeology are the two formulas with the best comprehensive ingredients. Then there’s Isagenix. It includes certain whole foods with minerals and vitamins that get absorbed more easily. The remaining shakes make use of synthetic minerals and vitamins. For the nutrient content!
Isagenix IsaLean Shake Dairy-Free
Pro and Prebiotic Comparison
PRO and PREBIOTIC Information | PREBIOTICS | PROBIOTICS |
---|---|---|
Shakeology | Yes | Yes |
Isagenix | Yes | Yes |
Herbalife | Yes | No |
Vega One | Yes | Yes |
310 | Yes | No |
Don’t know much about probiotics and prebiotics? Worry not!
Bacteria responsible for populating the gastrointestinal tract are known as probiotics. The human body contains more bacteria in the GI system than there is in human cells. That means you and I both are fewer humans, more bacteria.
Now, why do you think that is?
It’s because such type of bacteria offers plenty of health benefits. Shocking, isn’t it? Benefits such as improving digestive health and regulating metabolism. Along with promoting immune function and giving rise to cravings! So a healthy and happy gut is full of good bacteria.
As for prebiotics, these are nothing but food for the survival of probiotics. All the five best meal replacement shakes consists of prebiotic fiber. But I cannot say the same about probiotics.
So why don’t you identify the ones that do contain probiotics as well?
Hint: I have highlighted them in the chart. After all, they are the best shakes in this particular category!
Vega One Nutritional Shake
Digestive Enzymes Comparison
Photo credit: nowfoods.com
Since the topic at hand is gut health, it’s now time to compare the digestive enzymes.
But what’s the role of digestive enzymes?
They break down food into tiny particles. And that makes it easier for the body to process whatever you eat.
Digestive Enzymes | Amylase/ Cellulase | Lactase/ Glucomylase | Phytase/ Peptidase | Pectinase/Xylanase | Hemicelluase/Alpha-glactosidase | Beta-glucanase/Invertase | Bromelain/Papain |
---|---|---|---|---|---|---|---|
Shakeology | Yes/Yes | Yes/Yes | No/No | No/No | No/Yes | No/Yes | No/No |
Isagenix | Yes/Yes | Yes/No | No/No | No/No | No/No | No/Yes | Yes/Yes |
Herbalife | No/No | No/No | No/No | No/No | No/No | No/No | No/No |
Vega One | No/No | No/No | No/No | No/No | No/No | No/No | No/Yes |
310 | No/No | No/No | No/No | No/No | No/No | No/No | No/No |
So what are the standouts in this case?
As you can see, Isagenix offers the most extensive enzymes mix. Then comes Shakeology that heavily focuses on carb enzymes. While lacking in lipid and protein enzymes! The remaining formulas are quite a failure in that regard.
Herbs and Adaptogens Comparison
Herbs and Adaptogens | Ashwagandha | Astragalus | Cordycep /Maca | Maitake /Reishi | Chaga | Schisandra | Cinnamon |
---|---|---|---|---|---|---|---|
Shakeology | Yes | Yes | Yes/Yes | Yes/Yes | Yes | Yes | Yes |
Isagenix | No | No | No/No | No/No | No | No | Yes |
Herbalife | No | No | No/No | No/No | No | No | No |
Vega One | No | No | No/Yes | No/No | No | No | No |
310 | No | No | No/No | No/No | No | No | No |
If you’re health conscious, then you might find this particular category a bit strange.
Foods which adapt to the environment they’re in are called adaptogens. As for herbs, these are astragalus and ashwagandha for regulating the immune system. The presence of such herbs is what helps the immune system eliminate diseases. Even when your immune responses demand attention, these herbs come to the rescue. In short, they adapt!
Components like Maca and Schisandra are perfect for cellular level energy production. The majority of the adaptogens mentioned in the chart has strong antioxidant properties. Especially Cordyceps and Reishi!
The thing about foods with an antioxidant-rich content; they boost immune health. In fact, they also minimize inflammation present throughout the body.
I don’t want to confuse you by getting into the specific details of each ingredient. As far as adaptogens are concerned, nothing ranks better than Shakeology.
additional Ingredients Comparison
Additional Ingredients | Gluten Free | GMO-Free | Soy Free | Dairy Free | Organic | Grass Fed whey | artificial sweeteners /flavors | hydrogenated oils |
---|---|---|---|---|---|---|---|---|
Shakeology | Yes, not certified | Yes, not certified | Yes | No | No | No | None/ None | No |
Isagenix | Yes, not certified | Yes, not certified | Yes | No | No | No | None/ None | No |
Herbalife | Yes, not certified | No | No | No | No | No | None/ Yes | No |
Vega One | Yes | Yes | Yes | Yes | No | N/A | None/ None | No |
310 | Yes, not certified | No | No | No | No | No | None/ None | No |
This is the most important meal replacement shake comparison chart. There are some items that should be non-negotiable. Particularly if you’re planning on consuming them on a daily basis!
If you’re gluten sensitive, then look for shakes with a gluten-free certification. Many of the best meal replacement shakes claim they are. However, nothing validates the claim better than a certification.
What’s another crucial consideration? It comes in the form of soy, hydrogenated oils, GMO’s, and artificial anything. It’s not advisable to consume any of these components daily.
With that in mind, how about I tell you what shakes meet the criteria? Out of five, three do. And they are Shakeology, Isagenix, and Vega One. You can start with any one of the three. That is if you’re strict about the daily consumption of added ingredients. Otherwise, all five are at your disposal.
Price Comparison
Photo credit: myselection.info
* All links below will take you to the latest prices on Amazon.com:
- Herbalife Formula 1 Nutritional Mint Chocolate Shake Mix
- Isagenix Isalean Creamy Dutch Chocolate Shake
- Vega One All-in-One Nutritional Chocolate Shake
- 310 Nutrition Vanilla Meal Replacement Shake
- Beachbody Chocolate Shakeology
But if what you’re looking for is the cost per serving comparison, this table might help.
PRICE | COST | SERVING |
---|---|---|
Shakeology | $ | 4.30g |
Isagenix | $ | 3.71g |
Herbalife | $ | 1.33g |
Vega One | $ | 2.76g |
310 | $ | 2.43g |
Let me make one thing very clear. Comparing one shake with another is like comparing apples to oranges. And it’s because each formula has a different set of ingredients. And the prices of these ingredients are not the same.
Higher end shakes that have a higher nutritional content are much more affordable. As compared to ordering for a hearty restaurant meal! And it’s about the same you would spend to cook a healthy and delicious home meal.
As for the cheaper options, you are simply buying calories. Instead of making you a healthier person, they are just holding you over until the next meal. Don’t forget to keep that in mind during the selection journey.
Isagenix vs. Shakeology vs. Herbalife vs. Vega One vs. 310 Shake:
What’s Common about Them?
Photo credit: vitacost.com
So I have discussed many differences between these five top-selling meal replacement shakes. But that doesn’t mean the formulas have nothing in common.
To begin with, all best meal replacement shakes provide enough nutrients and calories. To promote a healthier lifestyle that also favors weight loss gradually.
The brands reviewed here offer nutritional benefits that are nothing but genuine. They keep your fat and sugar intake to a minimum. So you can live as a healthier person with a balanced, low-calorie, varied diet.
Final Say
Here’s the conclusion of Isagenix vs. Shakeology vs. Herbalife vs. Vega One vs. 310 Shake.
My goal was to lay out all the important facts before your eyes. So you can choose wisely. I hope I made it easier for you to make that decision. Instead of sorting through the sea of options that the current market offers!
All the necessary information is put forth in an unbiased manner. I have discussed everything you might want to know. Before buying the best meal replacement shakes!
In the end, I would just like to say this. That none of the five shakes are going to make you fall sick all by themselves. At the same time, none of them have the ability to keep your body healthy all by themselves. What you feed your system otherwise also matters.
So anyway, thank you for reading. I hope you come back for more!
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2 comments
Most of the 310 shakes are soy and dairy free. They all use different sweeteners which I’m surprised you fail to mention. One reason why the low calorie content may be advantageous is because most people add almond milk, fruits, etc to the shakes. The lower calorie content gives the room to do so. Also, no mention about taste. While it doesn’t seem important, this is what gets people to stick to a plan.
Thank you! I got a lot out of this and enjoyed reading your blog. It is very well put together vs other pages I’ve been researching.