You’ll come across many physicians and nutritionists that also recommend these. But which one should you choose? It’s time for the ultimate comparison of Optifast vs. Medifast vs. WonderSlim vs. Optavia.
Weight loss management systems are found in abundance out there. The current market has made access to everything possible now. And that’s a wonderful thing. I mean doesn’t it feel good to have so many options at your disposal? But are all of them effective?
Optifast, Medifast, WonderSlim, and Optavia are competitive weight loss management programs. They’re the most popular, in terms of effectiveness.
I urge you to read through each section. Only then you’ll understand the primary differences. Between any two weight shedding solutions. So by the time you reach the end, you can decide which option suits your health concerns, preferences, and needs the most.
So let’s begin!
Contents
Optifast vs. Medifast vs. WonderSlim vs. Optavia: part one
Optifast vs. Medifast
An Overview of Optifast
Photo credit: austinregionalclinic.com
The popularity of the Optifast weight loss management program is no shocker. What I mean to say is that this particular diet acquired success from day one.
It has the ability to change your overall lifestyle. This includes portion control, meal monitoring, constant support, and healthy eating knowledge. Such perks go a long way in shedding those extra pounds. At the same time, they improve your health too.
To state in the simplest words, the system offers meals packed with high fiber. And protein sources equipped with low fat. So your balanced diet consists of all essential minerals and nutrients.
Learn how the Optifast Program can help you
The Optifast Diet Is Good For?
Not all weight loss solutions have the capacity to suit your body and health. So it’s only logical to pick a system that works for your particular body type and overall health. With that in mind, Optifast is perfect for you if your BMI is over 30. (What is BMI?)
Only then does Optifast give you an in-depth and comprehensive treatment.
Now it’s time to get to know the pros and cons of this very popular weight loss management program.
PROS
CONS
An Overview of Medifast
Photo credit: medifastblog.com
There are a lot of similarities between Medifast and Optifast. Especially when it comes to achieving the main goal! Even Medifast is an effective and comprehensive weight loss management program.
It requires you to replace your regular five meals with Medifast meals. This is where the program gets its “5&1 Plan” nickname from. You can add a sixth meal too. But one that consists of low-fat, healthy ingredients and foods!
As soon as you meet your weight shedding objectives, you become a Medifast 3&3 Plan member. This plan allows you to replace three, instead of five, meals. With Medifast meal replacements, supplements, and products! Like the Medifast Optimal Health Line Dark Chocolate Dream Bars.
The second phase helps in maintaining the desired weight. While also ensuring a balanced, healthy lifestyle!
The Medifast Diet Is Good For?
Medifast is a more suitable choice for those dealing with obesity. Unlike Optifast! So the program targets a particular demographic. The diet plan is designed to suit many body types. Including new moms struggling to lose baby weight post-childbirth!
So if you’re trying to get rid of extra pounds, there’s no harm in becoming a proud member of this healthy and active community.
Time for pros and cons!
PROS
CONS
Optifast vs. Medifast: What Is More Effective?
So here’s the final verdict.
Optifast
Medifast
Helps in losing around 51 pounds during the 19 weeks post initial phase. Even so, you tend to gain back at least 40 pounds within 54 months.
There’s not enough data pointing to its effectiveness. And that’s because such low-calorie diets offer a limited successful outcome in the long run.
The section you’ve just read explains everything. About the Optifast vs. Medifast comparison! And this brings me to the end of the Part One section of the Optifast vs. Medifast vs. WonderSlim vs. Optavia. Time to compare the other popular option!
Optifast vs. Medifast vs. WonderSlim vs. Optavia: Part Two
WonderSlim vs. Medifast
 WonderSlim Low-Carb Protein Diet Bar | Medifast Optimal Health Line Dark Chocolate Dream Bars |
|---|---|
You already know what Medifast is and how it works. Along with its benefits and drawbacks! So how about we get to know all about WonderSlim. And then compare the two to find out which one is more effective.
An Overview of WonderSlim
Photo credit: Wonderslim.com
The WonderSlim diet plan is a very popular and effective meal replacement program. The system encourages replacing regular meals with WonderSlim products. Such as shakes, bars, and snacks. But the most popular option is the WonderSlim Low-Carb 15g Protein Diet Bar.
What’s the one thing WonderSlim shakes and other such supplements are so well-known for? It’s the large ingredient options. Along with the wide variety of possibilities! The protein bar itself is available in six different flavors.
And the size of the box also varies.
The bar contains 15 grams of protein and 8 grams of fiber. That means it keeps you energized and full for a longer time. There’s no unnecessary sugar, carbs, or calories packed in here. So it’s an ideal choice for weight loss.
The parent company you’re dealing with is Diet Direct, which was established in 2001. And their products are great as far as limiting caloric intake is concerned.
How Does WonderSlim Work?
Photo credit: weightyz.com
The many WonderSlim products in stores are available in the form of diet kits. And each kit helps in beginning your challenging and rewarding weight loss quest. The bars, drinks, soups, and shakes are created for women and men.
A single meal plan contains about 1200 calories and 1800 calories. For women and men respectively!
Once you become an active member of this program, you receive an entire shopping list. Basically, it’s a guide that teaches you what to avoid and what to consume. This diet encourages you to focus on starch, vegetables, and lean meat. Apart from the WonderSlim meal replacements! To meet your desired weight loss target.
BENEFITS
DRAWBACKS
WonderSlim vs. Medifast: What Is More Effective?
WonderSlim Low-Carb 15g Protein Diet Bar | Medifast Optimal Health Line Dark Chocolate Dream Bar | |
|---|---|---|
Type | Snack Bar (pack of 7) | Snack Bar (pack of 7) |
Calories | 160 calories | 200 calories |
1 Bar Serving Size | 44 grams | 55 grams |
Protein | 15 grams | 19 grams |
Carbs | 18 grams | 25 grams |
Total Fat | 6 grams | 3.5 grams |
Calories from Fat | 60 calories | 30 calories |
Let me divide the section into two parts.
WonderSlim and Medifast focus more on low-glycemic products for meal replacement. Both speed up your metabolism while also burning fat. At a higher rate than unusual!
Incorporating these diets means consuming special meals once in a few hours. Such as desserts, oatmeal, nutrition bars, and shakes.
But what is that one thing which differentiates Medifast from WonderSlim? It’s that the former gives you the opportunity to purchase frozen green meals. The low-calorie kind obviously! So you don’t have to go through the trouble of preparing them on your own. Something you need to do with WonderSlim, unfortunately.
Both systems promise easy and quick weight loss. But there is a difference in results.
WonderSlim helps in shedding at least four pounds each week. As for Medifast, it’s around five pounds in the same span of time.
So here’s my final verdict. You should opt for Medifast if you want a strict dietary plan. Otherwise, for more flexibility, nothing works better than WonderSlim.
This brings me to end of the second part of the Optifast vs. Medifast vs. WonderSlim vs. Optavia. Now you know everything you need to. About the comparison between WonderSlim vs. Medifast! So it’s time to move on to the third and final section.
Optifast vs. Medifast vs. WonderSlim vs. Optavia: Part Three
Optavia vs. Medifast
 Optavia Creamy Vanilla Shake | Medifast Optimal Health Line Dark Chocolate Dream Bars |
|---|---|
AN OVERVIEW OF OPTAVIA
Photo credit: bizjournals.com
If there’s any meal replacement plan that targets providing necessary nutrients, it’s Optavia. Plus, there’s no need to keep a check on your calorie intake here. Optaviaoffers an intricate eating system. To help you shed those extra pounds quickly.
You should know that the shortest Optavia program lasts for 30 days. And during the course of this time, you’re bound to develop a healthier eating habit.
Lifelong Transformation, One Healthy Habit at a Time
The most effective Optavia product is the Optavia Creamy Vanilla Shake. To better understand Optavia vs. Medifast, you’ve got to know the main ingredients included in here. So let’s get to them below.
Fiber
It’s present in vegetables and fruits. And what fiber does is lowers cholesterol and gets rid of fat.
But here’s the reason why fiber is a hit in weight-shedding diets. The carbohydrate prevents overeating. Apart from lowering your blood pressure too!
Monk Fruit
For a more natural and healthier sugar supplement, you should pick monk fruit. The ingredient is far sweeter than normal sugar. No wonder it’s a part of herbal teas.
Monk fruit has anti-fatigue benefits.
Whey Protein
For weight management, nothing beats the effectiveness of whey protein. This protein supplement helps in burning fat. And that too without causing muscle mass loss.
Whey protein offers positive results when it comes to dealing with obesity. And here’s the proof of that.
Pea Protein
When you wish to construct lean muscles, you should befriend pea protein. This compound has rich amino acid content. Something you need to make the most of!
Dextrin
What is dextrin? It’s hydrolyzed starch taken from plants. Such as corn, tapioca, and even rice.
Dextrin has the ability to improve your immunity. While also reducing cholesterol!
Bacillus Coagulans
This is a probiotic extracted from species of bacteria. That means it’s found in multiple probiotic products. Known to provide health benefits!
Bacillus coagulans are also a part of treating respiratory infections and diarrhea. Along with the prevention of cancer. The strong anti-inflammatory effects of this probiotic are also known for reducing arthritic symptoms.
Now that you know what ingredients are involved, it’s time for the next part.
PROS
CONS
I have already talked about Medifast at length. As for the main ingredients present in Medifast, they are as follows.
- 1Low-glycemic carbs, top quality fats, and proteins.
- 2Vitamins, minerals, and flavorings.
- 3Other functional ingredients. Like caffeine, antioxidants, blueberry powder, quercetin, glucosamine, and more. Some of them support your immunity and joints. While a few boost metabolism and energy.
Optavia vs. Medifast: What Is More Effective?
Optavia Creamy Vanilla Shake | Medifast Optimal Health Line Dark Chocolate Dream Bar | |
|---|---|---|
Type | Shake (7 servings) | Snack Bar (pack of 7) |
Calories | 110 calories | 200 calories |
1 Bar Serving Size | 32 grams | 55 grams |
Protein | 14 grams | 19 grams |
Carbs | 13 grams | 25 grams |
Total Fat | 0.5 grams | 3.5 grams |
Calories from Fat | 5 calories | 30 calories |
So what is the difference between Medifast and Optavia? Well, to be honest, there aren’t any significant disparities. However, here’s the one thing the table above proves. That shakes offer less of everything as compared to snack bars. So if you really want to slash your daily calorie intake, you should opt for Optavia.
Also, in the case of Optavia vs. Medifast, the taste of the former is a bit unpleasant.
In fact, the similarities take more control. Since both Medifast and Optavia are MLM-like brands. So the question of trust and reliability gets dragged into the picture.
The final part of Optifast vs. Medifast vs. WonderSlim vs. Optavia is also over. As for the comparison between Optavia vs. Medifast, you know what it looks like. So how about I wrap it all up below!
The End
Apart from Optifast vs. Medifast vs. WonderSlim vs. Optavia, right?
I have discussed every important point I think you should know. So you can wisely pick one for your weight loss journey. Just keep in mind that the quest might be challenging. But, at the same time, it’s extremely rewarding.
Now, I hope, you feel free to choose one product. Depending on your health concerns, preferences, and needs!
Related Tips and Tricks from SheLovesBest Lists:
3 comments
MediFast is Optavia. You can no longer buy MediFast for years now. MediFast re-vised everything & changed their name to Optavia.
-An Optavia Coach.
Hey Jennifer,
I’m a Certified Optavia Health Coach, and I wanted to offer some insight into your blog comparing Optavia, Medifast, Optifast, & Wonderslim. First of all, great blog! Just one quick thing really, with regard to the comparison of the Medifast fuelings: the dark chocolate dream bar is an OPTIMAL HEALTH option which is a Maintenance Bar. It isn’t meant to be used for the weight loss plans. It has twice the calories, because it’s meant for people who have already lost their weight and/or want to maintain their current weight. There are Medifast fuelings that ARE meant specifically for the weight loss phase which you could compare with either the Essential Optavia Fuelings and/or the Select Optavia Fuelings for the Optavia 5&1 OPTIMAL WEIGHT plan.
One last thing about nutrition and supplements. As I’ve read, Wonderslim sends supplements, because their meal replacements don’t contain all that you need in terms of nutrition per day. Optavia contains 30+ vitamins & minerals plus probiotics, so you are getting from 100% to 250% of every single vitamin & mineral, and you don’t even need daily vitamins unless you have a specific deficiency in some area. All the great nutrition is right there in the food, and most importantly it gets you healthy! I hope this is helpful. You did a phenomenal job of putting all of this together. That was a lot of work!
Thanks for helping to show the comparisons in your article. One comment… Your article states that Medifast and Optavia are “MLM-like brands” Since mention of MLM turns so many away, you owe the company an explanation as to what you mean by “MLM-like”
Thanks for considering this.