Women often have different views over wearing two bras during sports or everyday activities.
On the one hand, when exercising too much without wearing a brassiere, women's breasts are greatly affected by exercise movements, and there will be a state of sagging breasts. Over time, your breast will lose its shape.
However, this does not mean that dressing in double underwear is as necessary and useful for your breasts as you may think. Read our tips and suggestions carefully, or you will experience the discomfort of stuffiness for a long time!
It will be difficult to have an exact answer to whether you should wear a regular bra under a sports one or not as it depends pretty much on the feelings and goals of each woman's movement.
Although wearing an extra brassiere is not directly harmful to health, it will also lead to some small inconveniences that you may not want with your breasts.
Some examples we can mention are obstructing blood circulation during exercises, causing a feeling of crampedness, difficulty breathing when moving.
Besides, wearing more bras regularly than required will also weaken the muscles and ligaments in the chest, causing sagging later on.
The skin on your breasts can also darken and tan – you wouldn't expect your breasts to suffer the potential consequences of being overly careful, would you?
If your answer is "yes," you can consider another simpler and more convenient suggestion than choosing a sports bra that suits your needs.
A beautiful and comfortable sports one will help you feel confident when moving and exercising in aesthetics and health.
Suggestions For Three Popular Kinds Of Sports Bras
Sports bras are divided into two main types based on texture and support: compression and protection (encapsulation).
1. Compression Bras
Compression bras are not the same as standard bras. It lacks two distinct vestibule sections. The elastic material of the pull-up acts like a rubber band, securing the breasts in place and preventing them from moving.You won't have to worry about the hooks or straps clinging to your skin while wearing a compression bra. Lifting ones are often used by women with small breast sizes (A, B) and are designed for mild athletic activity.
2. Encapsulation Bras
Encapsulation bras include separate bras that protect and support each breast individually. The contours surrounding the breasts are created following the body's natural curves.
Protective ones are for women with big busts (C cup, D cup) or engage in strenuous sports activities.
3. Combination Bras
Combination bras assist in protecting big breasts by providing greater support and stability than a protective bra.
Useful Tips For Choosing A Fit And Suitable Sport Bra
Consider Your Type Of Sport Activities
Sports bras are classified into three categories based on their degree of support: light, medium, and heavy. The lightweight and supportive bra, like the quarter cup bra and the compression type, is ideal for exercises such as yoga, pilates, or strolling.
Encapsulation category is used in gym and dancing courses and sports such as tennis, football, cycling, and badminton. For strenuous exercises such as jogging, aerobics, and basketball, a strong support one is recommended.
Base On The Size Of Your Cup
As with regular bras, you need to know your bust and bust measurements. You can use a tape measure to determine these two measurements yourself.
With a bust, you loop the tape measure around the lower part of the bust. Then you add five to the measurement you get and round to the nearest even number. That is the bust measurement (band size) you need to choose.
With breasts, you loop the tape measure over the most prominent part of the bust, minus the measurement of the bust in front. That is the cup size you need to choose. The difference of 2 rounds from 10-12 cm is cup A, 13-14 cm is cup B, 15-17 cm is cup C, and 18-19 cm is cup D.
The straps should fit right on the first try, and that's how you can ensure you'll be comfortable with the bra for a long time. Make sure the belt is not wrapping. Straps should fit snugly and not close to the skin.
Women with large breasts often wear sports bras with large, adjustable straps for better weight retention. The racerback or cross-cut keeps it closer to the body, providing extra support, and is suitable for physical activities.
Material Of Sports Bra
Here are some materials that are combined to design bra tops that you can refer to.
By paying attention to these materials, you can choose to buy yourself a brassiere top that is not only beautiful but also versatile!
Important Note For The Durability Of Bras
No matter how clean your shirt is, you shouldn't wear the same bra over and over two days in a row. In this way, the materials that make up its top will be "reborn" because they can be reshaped and stretched for longer.
Additionally, brassiere tops should be hand washed and air-dried. Bras that are cleaned this way will last much longer than those that are machine washed and dried.
No matter how well cared for, your bra top has its life. Its top only keeps its shape and elasticity the most from 6-12 months.
And here are the indications that you should replace the top: it no longer hugs the body or supports the breasts as effectively, and its cloth fibres become lint and break.When the bra top starts to "speak" with the above signs, you should quickly change to a new one!
In short, you still have the option of wearing two bras during sports or vigorous exercise if it gives you peace of mind that embarrassing situations won't happen.
It would help if you did not forget that you still have a few other suggestions that are more reasonable for your unnamed concerns and, typically, sports bras.We hope this article has provided you with all the necessary information and hope that your hours of training or playing sports will always be full of energy and enthusiasm without worrying too much about the shy look of the people around!