If you have large breasts and have recently bought online, you have most likely come across such advertisements as back support bra plus size, postural support brassiere for large busts.
With their large back bands and relatively simple colors, they appear to be a little surprise to you. Isn't it true that if upper lingerie with orthopaedic benefits existed, it would look somewhat like this?
This post will go through the posture bra in detail, from its design to its outstanding functions. And if you're looking for a posture-fixing bustier, the article also suggests some promising picks available on the market.
To begin with, let’s see what good posture is. When standing or sitting, posture refers to how a person holds their body.
The Cleveland Clinic defines proper posture as:
In contrast, bad postures are attributed to a mix of environmental and internal causes.
What Are The Roles Of A Postural Support Bra?
By providing additional support, posture bras help to relieve the stress caused by heavy bosoms. Headaches, persistent discomfort, and other health problems, etc. stem from pressure on the upper back, shoulder, and neck muscles. They are designed to address this issue by distributing the weight of your breasts more evenly.
We guess that you've come across something similar before. Other styles of bras claim to achieve the same goal, ranging from complete coverage to 24-hour bras like Playtex's 18-hour one.
So, what makes a posture support bra distinguished? Manufacturers claim that not only can posture bras support but correct your pose as well. Such an amazing clothing item, isn’t it?
Can A Posture Bra Actually Do What It Says On The Package?
Unfortunately, the answer is no. No studies are proving the premise that a postural bustier can genuinely fix your standing way and even realign the body appropriately.
Meanwhile, when it comes to addressing arched shoulders, posture correctors, which are more physically supportive than those posture bras, have minimal proof that they are able to genuinely fix the upper back’s posture.
Is A Posture Support Bra Worth Buying?
Well, yes. All you have to do is simply change your expectations. Although posture bras don’t adjust your posture, they do give more support than a regular one.
You can't expect to wear a posture support bra and immediately develop a ballerina stance. It's a lot easier to consider it as a very supportive one.
Defining a bra "very supportive" isn’t appealing and doesn't sell you as well as calling it a "posture bra" does. It's understandable to see the marketers change the term that isn't exactly indicative of what the products can literally offer.
If you’re experiencing back pain caused by your breasts’ weight, a posture bra would be a useful addition to your closet. Nevertheless, you should be aware of the restrictions of this type of garment.
Corrective And Supportive: What Are The Differences?
Taking Birkenstocks sandals, a popular shoe brand known for helping flat feet wearers, as an example. Birkenstocks may have made their feet feel much better by addressing the symptoms of flat feet, yet they couldn't fix the fundamental problem.Consider posture bras in the same light. They will provide you with that extra lift and support. However, they will not correct your posture problems.
What Could You Expect In A Support Bra?
If you decide to go with ones, make sure it includes the following features:
Comfort Choice Plus Size Posture Support Lace Bra
Glamorize MagicLift Front Close Posture Support Bra
Exquisite Form Front Close Posture Bra
Front Support: 3/5
Front Support: 4/5
Front Support: 3/5
Back Support: 4/5
Back Support: 3/5
Back Support: 4.5/5
Overall : 3.4/5
Overall : 3.5/5
Overall : 3.6/5
Top 3 Best Postural Support Bras
#1. Comfort Choice Women’s Soft Cup Allover Lace Back Support Bra Plus Size
Cup sizes: B-G; Band sizes: 38-54
The shoulder straps are fairly wide, which helps to give the impression that the bra distributes the weight well. However, because the straps are minimally adjustable, you can't count on them to lift much.
The Exquisite Form falls into the same trap like this one. It has a plain back with crisscrossing bands that are much more extensive than the Exquisite. To be honest, the back of this bra is nearly identical to the Exquisite.
However, the front might have been better. The lift supplied by the cup construction is insufficient.
While the bra provides adequate side support, it falls short of effectively separating the cups in the front.
You can just slightly adjust the straps. Two pairs of eye hooks let you adjust the length of the necklace. If you're a small woman, you'll probably need to make some adjustments.
Same as the Glamorize, this bra has two rows of hooks on the front clasp, allowing you to modify the breadth by an inch. That is why it is much greater than the Glamorize.
The shoulder straps are quite comfy. There is an additional padded portion at the top of the shoulder that adds to the comfort.
Because of all the lace, it feels a little prickling at first, yet it will pass. Apart from that, this bra is generally comfy to wear.
Although all-over lace isn’t your style, Comfort Choice deserves credit for making an effort to make postural support bras appealing. The bonus point is that it comes in a variety of bright colors.
As we have previously stated, the bra seams are not visible, making it much easier to wear beneath a thinner shirt than the Exquisite Form or the Glamorize.
For ladies who prefer a more rounded appearance, this is unarguably the best candidate in the list as the seam is not as noticeable.
#2. Glamorise Women’s Magiclift Front Close Posture Support Bra
Cup sizes: B-K; Band sizes: 36-58
You can’t find any underwire in this bra. That means that it does not provide as much support as it might. However, this appears to be a growing trend in the posture supporting bra industry.
The MagicLift manufacturer makes up for the underwire deficiency with a well-lined under a cup or thin fabric string supporting the breasts below. The bra also has an equally nice space between the cups.
The straps are not just wide, but they're also a touch more closely set, providing better uplift.
We have to admit that the only flaw is the material. It will hold out quickly, potentially causing the band to curl. It can be worth choosing a smaller band in order to have the support you require when the material loosens.
As a result, the material issue has a certain negative influence on the back support's effectiveness. Again, we recommend getting a size or two smaller in the band to account for the stretching later. Although this bra doesn't provide exceptional back support, you can have a more supportive experience than your normal bralette.
There are two rows of hook and eye closures in the front that provide you with a small chance of adjustability. It is a wonderful feature we highly appreciate because most companies that make bras in this field only have a single row of hooks.The shoulder straps enable a restricted extent of adjustability. That is another special point as it allows you to achieve the perfect fit.
The straps are quite comfortable, with extra pads on the shoulder and large width.
The absence of an underwire also helps to the bra's overall comfort. Even though the back reinforcement strives to encourage improved pose, it doesn't make the wearer feel restricted or forced into an awkward position.
Without a doubt, this bra is sharp at first. However, with time and several washes, this appears to soften and offer you a rounder appearance.
The bra is also substantial enough that you'll have to think about what you'll wear it with. Lighter materials will clearly show the seams and outline of your lingerie.
#3. Women's Front Close Posture Bra With Exquisite Form
Cup sizes: B-DD; Band sizes: 34-46
This item features a broader back band than the Glamorize and feels more strengthened. Adding to the broader band, its shoulder straps are the widest among the three options. It makes a big difference in terms of increasing comfort.
The material appears to be more sturdy than Glamorize’s material, so there's less guesswork involved when purchasing this bra. Once you've broken it in, you won't need to worry much about it.
Though the bra outperforms the Glamorize in supporting band and back, there isn't as much cup separation and lift as we would like. There is some room between your breastbone and the central part of the bra, even if it is the correct size.
There are no adjustable straps on this bra. There is just one front row of hooks. The good news is that it fits perfectly.
This bra supports well for ladies of medium height. However, insufficient adjustability may be a nuisance for taller or smaller people.
Generally, this bra is very comfy once you've broken it in, thanks to the broad straps.The lace layer on the top section of the cup, on the other hand, is a little itchy when you first put it on. Don’t worry! This itchy feeling will fade away after a few times of washing.
Looking at the front, the bra appears to be in good condition. The upper half of it has some patterned detailing. It decreases the practical, realistic look.
Even though the Glamorize has fewer seam lines, you may have difficulty mixing it with lighter materials.
If you want to dress up in lighter materials or tops with low necklines, this bra may be difficult to match. Because of the horizontal seam, the cups are on the pointed side, yet not as much as Glamorize’s product. The bra simply appears to be on the large side, making it a bit cumbersome to wear in the summer.
Therefore, this bra is ideal if you wear casual T-shirts, sweaters, and looser-fitting outfits.
How To Have A Better Posture?
If you want to adjust your pose for the better, you'll need to make more effort than just buying a bustier or a chair. In fact, you must address the other mentioned internal factors.
Regular exercise can hit differently. One of the most popular methods is losing weight. Being heavier puts additional strain on your whole body, especially the muscles that maintain your breasts' weight.
Besides, you can improve the muscles that support your torso, including abs, shoulder muscles, pectoral, and upper back.
Have A Physical Check-up
If you’re having serious postural problems, you should see a physiotherapist. They can assess your gait and standing and suggest suitable exercises to help you fix some of your posture issues.
The Bottom Line
To wrap up, postural support bras or back support bras plus size are complimentary items to help you gain a good posture. To achieve correct standing and sitting, you need to combine other physical methods, especially exercise.
Hopefully, this article has given you a piece of general knowledge about supportive bras as well as suitable recommendations for your closet. Please share with us your opinion about this topic.